Contact usBy phone
You can call our helpline (10am – 8pm weekdays and 10am – 5pm at weekends) to talk about how you are feeling and get advice and support.
Every call will be treated in confidence and no issue is too small. Call us, we’re waiting to hear from you. Tel (UK):
By email
If you would prefer to contact the centre by email, write to
Come to the centre
If you'd like to talk with someone face-to face contact us. We have an assistance centre in central London and can arrange a visit. No issue is too small, just give us a call.
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